Probably, all women know the situation when summer, so long, is still by surprise and makes you complain not only in your obsolete closet, but also in a very remarkably distributed figure.There are a number of simple rules, thanks to which each patient and a persistent girl have the opportunity to lose up to 5 kg per week, provided that, of course, zeal and common sense.
Unfortunately, the benefits of fresh fruits during the active struggle period remain very controversial, since the carbohydrate content sometimes equals their daily rate.And since express diets focus on a fast result and, if possible, persistent, products such as fats and carbohydrates become an object for a meticulous calculation.
However, this diet does not mean discomfort associated with hunger.On the contrary, proteins and proteins of products such as boiled meat, fish, chicken eggs practically do not affect weight gain and have permission to restrict natural saturation.
The next important factor in a weekly diet is an abundant drink, and its composition is strictly limited by coinage water without gas.It is advisable to leave drinks and lactic acid for later stages of weight loss.
Since undesirable integrity is often associated with the banal scum of the body, it would be useful to use prefabricated cleaning that contain components such as hay, hibiscus, corn stigmas and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should not be a big surprise only due to effective cleaning procedures, which, by the way, include hydrocolon therapy.
An incorrect would be an approach to a weekly diet without a reminder of the need to move.Work in the sedentary office, night films are far from being the best attendees in the struggle for harmony.Check your lifestyle, enter the active and complete movement of the rhythm is the main task for those who are not ready to accept your own imperfection.Then, morning gymnastics, feet walks and bicycles, cowardice, swimming, any type of modern aptitude are obliged to get used.It is excellent if these new hobbies become not only an operational measure in the Express program, but also the norm of life for many years.
Subject to the absolute health of the nervous and cardiovascular system, regular campaigns in the sauna are also recommended.In the first week of active weight loss, it is good to visit the bathroom complex twice: this is the best option that does not load the body too much, but at the same time it commits its beneficial role.The healing hot sauna will give vigor and lightness to the whole body and the elasticity of the skin, whose sagging during the period of weight loss is a completely solid side effect.
5 best ways of losing weight in a week
Do you want to lose weight for several unnecessary kilograms in a week?We have the best express diets that will make your waist much less in seven days.
Saracen wheat diet
It must cook or steam of sarracene wheat, oil and sugar in boiling water, and this is an excellent way to lose several kilograms in a week.This diet is different, since it determines the amount of porridge yourself.And the addition of raisins to their kurags, dry apricot, dry dates give the sweetness of the taste of diet porridge, and you, a sense of vigor.
Kéfir diet
During the first two days, you must drink 1.5 liters of kefir (1.5%fat content) and eat 100 g of low -boiled beef in fat.During the next days of the diet, drink 1.5 liters of kefir and coma 100 g of boiled or baked chicken breast without skin.The three -day diet ends at the kefir with the same fat content.
Apple diet
Choosing this diet, a kilogram of unnecessary weight per day is lost.It is necessary to consume approximately 2 kilograms of fruit per day.Such diet has contraindications: problems with the gastrointestinal tract.
SUPOVA DIET
With this diet, you can launch up to 5 kilograms per week.The soup prepares very easily.To do this, you need boiled vegetables, to which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of beef low in fat.
The diet is color
It is necessary to use products without non -high heats for a week, dividing them into colors.Here you need a place on Monday, Tuesday, Wednesday, Thursday, etc., on Sunday it will have dwelling days, red, yellow, green, oranges, white and colorless.In colorless days we just drink water.
With a weekly diet
In monotites designed for a week, the results are achieved psychologically easily.Its advantage is the ability to choose the most attractive favorite product.At the end of the seven -day period, it is important to adhere to moderate nutrition so that the previous weight does not return.Consider, for example, a diet with Sarracene wheat, menu for a week to lose weight in 5 kg.Estimated menu:
- Before breakfast: a glass of hot water with the addition of lemon single and a tablespoon of honey;
- for breakfast - 1/3 of the porridge;tea (without sugar), juice of vegetables (beet, tomato, pumpkin);
- For lunch: another third of the cooked porridge;
- For dinner: the remains of cereals.
If you ask experts how to lose 5 kg at home at home, they will advise a diet and always a physical activity.During the diet, you must do morning exercises to lose weight, take hiking or visit the gym.Useful exercises with weights, Scandinavian walk, games (football), sports walk.Adipose tissue burning will increase if you participate in special clothing.Before lunch, it is advisable to load the muscles in its entirety, after that, go to easier exercises.
The best options to lose weight 5 kg per week
Losing weight diet in 5 kg per week
Many women try several diets, trying to lose weight quickly and acquire the desired forms.Not all the methods they use help lose weight quickly, as we would like.What result do they strive to achieve?Discard 5 kg per week, probably, the dream of any woman and the figure you can start.Some will succumb to doubt if it is possible to say goodbye to this weight in just 7 days.Using the diets proposed correctly, you can really lose 5 kg per week.
General information about diet for weight loss in 5 kg per week
General information about diet for weight loss in 5 kg per week
The main thing in the use of several diets when weight is lost, especially when it comes to 5 kg per week, it is not harmful to health and does not obtain the opposite effect.They wanted to lose weight, but they received a blow to the body.To prevent this from happening, you must approach correctly when choosing a diet and comply with some rules.
If for several diets, the general condition of the body has worsened significantly, it must stop and immediately consult a doctor.An important point is an output of the diet, because any energy system tune the body to hunger.That is, during a diet, he did not receive enough substances that are useful for himself.Then we are fixed.Therefore, it is worth refraining from drinking fats and many high food in heats.When using any diet, you must use a sufficient amount of water to avoid dehydration and quickly eliminate all the harmful substances of the body.First, any correct diet leads to the cleaning of the body.
Adhering to these rules, you can lose weight and, at the same time, not damage your body.
There are many different types of diets.The most effective ones that will save 5 kg are presented below.
Diet to lose weight in 5 kg per week:
- Hunger.
- Low heat diets.
- Mono diet.
Hunger
The use of hunger is painless and even useful for the body.The first time to use hunger is recommended under the supervision of a doctor.It is necessary to take into account the peculiarity of the body.Fasting for the body is, of course, stress, after leaving hunger, has long been restoring the body, but the effect that you get will exceed all your expectations.Not only will it lose weight, but it will also clean your body of salts, toxins and other harmful substances.
At the same time, you must starve correctly.First, use a lot of water.We exclude any food.That is, in a day use 2-3 liters of water and not a gram of food.Before the use of starvation, they are advised to carry out a set of treatment procedures.It can be enemas and several laxatives.
At first, you must use hunger as a day of fasting, then the hunger of three days and also, if fasting is not difficult, more days.The main thing is to get out of hunger.In no case should you jump on food, it can be very dangerous.The first three days you need to consume liquid or vegetable oats.The portations must be very small.You can drink juices diluted with water (50 to 50).
Low calorie diets
Low calorie diets
The basis of these diets is the use of a mixture of juices or kefir.They contain few calories and, therefore, must be carried out for no more than three days.This diet is very effective and useful for the body.It will help get rid of extra pounds and save the body of toxins and toxins.
Mono diet
Mono diets mean the use of a food.It can be saracen wheat, egg, watermelon, grapefruit, banana diet and chocolate.The enzymes when using this diet obtain a kind of respite, rests from the variety of nutrition, the body is clear and saturated with those useful substances that it has chosen in the product.It is recommended that this diet be used in the advice of a doctor.
Perfect diet: Forgive weight in a week for 5 kg!
If you really want to lose weight in a week for 5 kg, then you may be sure that you will succeed if you adhere to this miracle.
Its main secret is that in 7 days it will eat food, in the digestion of which the body will have to spend a lot of energy.As a result, it will begin to lose weight quickly!
Especially this diet is suitable for those who need to lose kilos of fat more as soon as possible.A great advantage is that it will not experience a feeling of hunger, because you can eat the products listed in sufficient amounts.In order not to experience a lack of vitamins, you can also drink multivitamin complexes.The exercise will also be useful.Of course, it will lose weight without sports load, but the skin will become more beautiful and tight.
Can't find motivation to start adhering to this diet?Then remember that summer is very soon!
A great advantage of this diet is that you can find the figure of your dreams without risking your health.
Food plan for one week:
- 1 day in fruit.You can use all types of fruits (the exception is only bananas).The loss of extra pounds contributes perfectly to watermelon.It is advisable to eat them in the season to exclude the consumption of a large number of harmful nitrates.
- 2 days in vegetables.All vegetables are allowed, except corn and legumes.You can pamper yourself at lunch even to baked potatoes!
- 3 days in fruits and vegetables.You can enjoy fruits and vegetables.A vegetable salad seasoned with lemon juice and Chile will be very useful.The exception is potatoes, it is impossible.
- 4 days in yogurts and bananas.The secret is that the body needs additional minerals, and these fruits contain a lot of potassium.You can eat 8 bananas in one day and drink low fat.Don't forget the water!
- 5 days in tomatoes and chicken meat.Instead of chicken, you can take a turkey.Be sure to drink each tomato eaten with a glass of water to reduce the level of acid in the body and eliminate excess salts.
- 6 days in vegetables and chicken.At the same time, vegetables can be taken, the exception is legumes and potatoes.
- 7 days in soup.You will have to prepare a special soup that helps burn extra kilos.You will need: two bulbs, zucchini, several tomatoes, celery, pepper and a lot of vegetation.You can add some spices.Boil and beat in a blender.
Establish an objective and achieve an excellent result!
What is better to choose a diet to lose weight quickly at 5-10 kg in 1-2 weeks?
If you are anxious to find out about the most effective diets, I can count on at least one of them.
Saracen wheat diet(Designed for 1 week, someone for prevention adheres to only 3 days, making a temporary "respite" for a period of at least 1 month)
Diet for the day:
This is an extremely "heavy" diet, the way you will have to eat sarracene wheat in boiling water without sugar and salt.
- Sarracene wheat and boiling water 1: 1 pour over the night
- Kefir 1% no more than 1 liter per day
- Pure drinking water
In addition to previous products, you can't eat anything else.You can drink water in unlimited amounts, just like Sarracene wheat can be eaten as much as you want.Kefira does not drink more than 1 liter per day.
After 1 week of this diet, it is recommended exactly one month to take a break.But remember that we exclude the most fatty foods from nutrition, as well as sugary flour and confectionery products.
BUT!Do not forget that after any diet, you can quickly get dough even more than before.Remember: There should be a measure in everything!
There is also a rice diet, it is almost the same, only less rigid.
If, according to the question, assume that 5 kg of weight should be undone per week, then this objective is almost unattainable and clearly detrimental to health.
The 0.5 kg download per week is considered optimal.This weight loss does not affect health, it is not stress for the body and the result persists more.
It is better to eat well and balanced, drink more clean water and connect regular physical activity (lift/ lower the stairs, walk to work, etc.).Only for the good of aesthetic objectives, you should not lose weight so quickly.
However, such weight loss rates can be associated with a threat to health or, for example, with the planned operation, for which the weight is simply necessary to lose.In this case, doctors generally give recommendations for weight loss.
However, you can try the famous Bonn soup (cabbage, tomatoes, onion, celery, water pepper and without salt).There is soup in unlimited quantities (the calorie content in it is almost zero).You can add 100 grams of boiled or better turkey chicken fillet for a more balanced diet for a more balanced diet and raw vegetables, a handful of boiled rice without salt.But this meal is an extreme method, it is better not to use it for more than 7 days.
Diet to lose weight 15 kg per week
The principle of action is quite simple: after there are small carbohydrates in the body, independently begins to rebuild on the use of fat reserves.Therefore, the body in a short period of time is rehabilitated and restores the missing amount of glucose.This is one of the most popular diets worldwide.Even the most famous girls who acted as fashion models made the diet advice provided to achieve the result.This is just a small list of those people who helped this diet.Do not forget that girls around the world only left good reviews about this technique.
What to use for breakfast while wearing this diet?
It should be prepared in advance that breakfast will be the same, you don't have to choose particularly.Only a few cups of relaxing coffee will become an ideal beginning to maintain a figure.It is worth noting that coffee should not be very strong, dilute it with a small portion of milk.Do not worry, throughout the week you will drink not only coffee.To maintain this diet, you will need to use oranges, eggs and bread.All these products will be included in their daily diet.
Monday diet: lunch.You will have to eat a gram of 200 fried fish.Then you will need to eat a small portion of celery along with lemon juice.You wrinkle all this with a cup of tea or weak coffee.Dinner.We take 100 g of meat and dilute it with the egg yolk.
Diet on Tuesday: Lunch.You use about 200 g of spinach together with the veal.Two boiled potatoes and a cup of tea.Dinner.A glass of yogurt.
The diet on Wednesday: at lunch, drink a glass of juice and bite with an apple or orange.For dinner, you will need to eat a couple of cooked eggs and drink with yogurt.
The diet for Thursday: for lunch, fried or boiled meat is ideal for you.Then make a cabbage salad with lemon juice.For dinner, it will have a castelist mass, which must be seasoned with onions and pepper.
Diet for Friday: at lunch you need to eat grated carrots and grams of 100 meat.For dinner, fried eggs seasoned with vegetables, as well as a salad of any recipe.
The diet for Saturdays and Sundays: these days will need to eat 200 grams per day of fish meat or chicken.All this must be diluted with lemon juice.
All girls who can resist the described diet, compiled for a week, can lose about 15 kilograms.
Physical activity
The best sport for weight loss is the one that brings pleasure and does not damage health.And, therefore, it is necessary to choose it according to the characteristics of your body.It is easier for some to execute a 5 kilometer than to pull heavy weights in the gym, this is already anyone.If your pressure is normal, make a run or formation.A good assistant for weight loss will be a step.This device calculates the number of steps taken during the day and makes them the number of burned calories.
To leave 5 kg per week, experts advise you to test the training at intervals.In intervals training, exercises with medium or low intensity alternate through short intervals of strong activity.Scientists have shown that such training burns more calories and in a shorter time.Constantly tell him that he can succeed and will be forced to move.The soul does not lie to any sport, takes dance.It is also recommended to strengthen the heart and blood vessels in special simulators: a running tape, an ellipsoid or an exercise bicycle.
If you feel that your muscles no longer react to load, you can increase your "grade."That is, make a greater number of repetitions and with greater intensity.In no case, do not drink any special drug to lose weight.It is not known how your body will react to the components in its composition.There are frequent cases in which these funds brought people to the hospital.But special drinks can and should get drunk.
Fast weight drink drinks
Special cocktails are used in combination with adequate nutrition and sports.They reduce body weight by reducing appetite, accelerating the metabolism process and eliminating excess body fluid.Of the simplest drinks, you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink in which there is water, circles of fresh ginger, mint, cucumber and lemon.Here are the recipes of excellent cocktails that help in the fight against excess weight:
- You can prepare a beautiful cleaning drink to lose weight as follows: beat with a 100 ml blender, 1 fresh cucumber, half lemon without zest, ¼ celery, a green apple and 2 white cabbage leaves;
- You can make a great dietary drink of low fat milk in the amount of 150 ml, a ground cinnamon and cinnamon on the tip of a knife.
There are a lot of recipes, but it is not necessary to use only those ingredients indicated in them.Guide your own taste and preferences.The main thing is to try to buy fruits and vegetables that grow only in this region, and not brought from afar: they contain more vitamins and less chemical additives for growth.The literacy wisely and then the result achieved will be more pleased.Good luck!
Many girls want to look like a model?It is worth limiting the diet, at least for a week!
Do you want to know how to lose 3 kg in a week?Then you need an express diet of models.These young women are followed by strict nutrition rules to lose weight quickly.
A reserve: a diet will help you leave it 3 to 5 kg per week and not improve after more kilograms, but this is only if adequate nutrition follows to lose weight.
Food after the end of the diet
You can eat completely after a diet only after a few days.The first day of departure, it is advisable to consume boil vegetables, fruits and juices.At the same time, control the number of calories: more than 1000-1500 should not come per day.Otherwise, the weight will return very quickly.
Hungry fainting and severe dizziness in women who first adhere to a thin diet are possible
If you are prone to fullness, so you are periodically losing weight, remember that you can make a quick diet no more than once a month.But it is not prohibited once a week at the intervals between the diet to organize a day of fasting in a kefir or vegetables.